From the award-winning creator
of the Slimpod programme
From the award-winning
creator
of the
Slimpod programme
This book isn’t
about dieting.
It’s about freedom, empowerment,
and most of all,
HOPE!
It’s about freedom, empowerment,
and most of all, HOPE!
PUBLICATION DATE: MARCH 13, 2025
with their weight or is stuck in the endless cycle of yo-yo dieting.
Professor Adrian Heald, Consultant Endocrinologist, Salford Royal Hospital;
Visiting Tutor, St Peters College, Oxford
Why I had to write
this book for you
As a Harley Street behavioural change specialist, I know that what’s going on inside our heads is pivotal to a healthy relationship with food. Over almost two decades I’ve seen firsthand how deeply our relationship with food is connected to our emotions, habits and sense of self-worth.
In The Weight’s Over, Take Back Control, I lead you on a journey of self-discovery and empowerment, where lasting change is finally within reach. I show you how to break free from unhealthy patterns, overcome emotional eating, and develop a mindset rooted in self-compassion and resilience.
You’ll learn to listen to your body, manage stress, and make better eating and lifestyle choices. The power has always been within you—now it’s time to unlock it.
This book is not just about weight loss—it’s about reclaiming control over your mind, your body and your life.
Why I had to write this book for you
As a Harley Street behavioural change specialist, I know that what’s going on inside our heads is pivotal to a healthy relationship with food. Over almost two decades I’ve seen firsthand how deeply our relationship with food is connected to our emotions, habits and sense of self-worth.
In The Weight’s Over, Take Back Control, I lead you on a journey of self-discovery and empowerment, where lasting change is finally within reach. I show you how to break free from unhealthy patterns, overcome emotional eating, and develop a mindset rooted in self-compassion and resilience.
You’ll learn to listen to your body, manage stress, and make better eating and lifestyle choices. The power has always been within you—now it’s time to unlock it. This book is not just about weight loss—it’s about reclaiming control over your mind, your body and your life.
This book is not just about weight loss—it’s about reclaiming control over your mind, body and life.
solution that doesn’t put all the responsibility on individuals and their willpower.
Dr Vicky Cooper, Principal Clinical Scientist, Sleep and Non-invasive Ventilation,
Salford Royal Hospital, Northern Care Alliance NHS Trust
Discover what the diet industry
doesn't want you to know
Discover what the diet
industry
doesn't want
you to know
My award-winning Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now I’m sharing its secrets so you’ll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.
I’m going to help you to break free from the endless cycle of diet-fail-diet-fail and reveal the scientific research that shows how dieting holds you back from losing weight and keeping it off.
I use my studies of neuroscience, behavioural psychology, neuro linguistic programming and the science of habit to
open up a world of exciting possibility for anyone who’s been dieting for years and has almost given up hope.
You’ll discover why you eat when you’re not hungry, what triggers cravings, how hormones affect fat loss and understand the difference between physical hunger and emotional hunger.
Importantly, you’ll learn the science-backed methods of taking back control of your appetite for food, sugar and alcohol.
Losing weight isn’t luck. It’s science.
My award-winning Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now I’m sharing its secrets so you’ll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.
I’m going to help you to break free from the endless cycle of diet-fail-diet-fail and reveal the scientific research that shows how dieting holds you back from losing weight and keeping it off.
I use my studies of neuroscience, behavioural psychology, neuro linguistic programming and the science of habit to open up a world of exciting possibility for anyone who’s been dieting for years and has almost given up hope.
You’ll discover why you eat when you’re not hungry, what triggers cravings, how hormones affect fat loss and understand the difference between physical hunger and emotional hunger.
Importantly, you’ll learn the science-backed methods of taking back control of your appetite for food, sugar and alcohol.
Losing weight isn’t luck. It’s science.
Read an excerpt from the book
Read an excerpt
from the book
Click book cover to start reading