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Break free from dieting, transform your mindset and your life

This book is not just about weight loss. It’s about reclaiming control over your mind, your body and your life.

EXCITING NEW BOOK OUT MARCH 13!

Break free from dieting, transform your mindset
and your life

This book is not just about weight loss. It’s about reclaiming control over your mind, your body and your life.

Unlock the power within: Reset your relationship with food and yourself

As a Harley Street behavioural change specialist, I know that what’s going on inside our heads is pivotal to a healthy relationship with food. Over almost two decades I’ve seen firsthand how deeply our relationship with food is connected to our emotions, habits and sense of self-worth.

In the The Weight’s Over, Take Back Control, I lead you on a journey of self-discovery and empowerment, where lasting change is finally within reach. I show you how to break free from unhealthy patterns, overcome emotional eating, and develop a mindset rooted in self-compassion and resilience.

You’ll learn to listen to your body, manage stress, and make better eating and lifestyle choices. The power has always been within you—now it’s time to unlock it.

Discover what the diet industry doesn’t want you to know

Discover what the diet
industry doesn’t
want you to know

Break free

I’m going to help you to break free from the endless cycle of diet-fail-diet-fail and reveal the scientific research that shows how dieting holds you back from losing weight and keeping it off. Importantly, you’ll learn how to take back control of your appetite.

The Big Why

You’ll discover the Big Why: why you eat when you’re not hungry. You’ll also discover what triggers cravings, how hormones affect fat loss and you’ll learn how to understand the important difference between physical hunger and emotional hunger.

Retrain brain

My award-winning Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now I’m sharing its secrets so you’ll discover how to retrain your brain and take charge of your body, instead of it being in charge of you.

Regain hope

I use my studies of neuroscience, behavioural psychology, neurolinguistic programming and the science of habit to open up a world of exciting possibility for anyone who’s been dieting for years and has given up hope.

“This book is most definitely a game changer and will help anyone who is struggling with their weight or is stuck in the endless cycle of yo-yo dieting.”

– Professor Adrian Heald, Consultant Endocrinologist, Salford Royal Hospital; Visiting Tutor, St Peters College, Oxford

About Sandra

Sandra Roycroft-Davis is a Harley Street weight loss and behavioural change specialist, and award winning creator of the clinically proven and medically endorsed Slimpod programme.

She has a deep personal connection to weight issues, having been bullied as a teenager and nicknamed “Miss Piggy” at school. These experiences drove her to develop a groundbreaking approach to sustainable weight loss that has since been used by almost 350,000 people worldwide.

“I wrote The Weight’s Over: Take Back Control because I’ve seen too many people trapped in the cycle of dieting and self-doubt,” says Sandra. “This book is my way of showing readers that sustainable weight loss is achievable when we address the mind first. It’s time to take back control and find freedom.”

Sandra’s work has been featured in major media outlets, including Channel 4’s How To Lose Weight Well and an ITV Tonight special. She has presented her findings at global conferences in Dubai, Milan, Prague and London and collaborated with NHS initiatives to bring healthier, sugar-free solutions to healthcare settings.